What is exercise?

Exercise is physical activity performed to develop or maintain fitness; it may require bodily exertion or effortless motion.
compulsive e. Athletic activity that has become essential for the emotional well-being of the individual.
Kegel’s e. Repetitive contraction and relaxation of pelvic floor muscles for treatment
of urinary stress incontinence.

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic…

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